HomeKettlebellThe Onnit Zombie Kettlebell: A Spooky Twist on Fitness

The Onnit Zombie Kettlebell: A Spooky Twist on Fitness


Onnit Zombie Kettlebell: In the fitness world, there are the conventional paths, and then there are the offbeat ones that take you on unexpected journeys. Today, we’re here to delve into the latter, where fitness meets the realm of the eerie and extraordinary.

Say hello to the Onnit Zombie Kettlebell, an unconventional fitness tool that’s more than just a hunk of iron. It’s a piece of art, a conversation starter, and a way to inject fun into your fitness routine. In this article, we’ll take a deep dive into the world of the Onnit Zombie Kettlebell, exploring its origins, benefits, and why it’s become such a sensation among fitness enthusiasts who dare to embrace the spooky side of staying in shape.

The Onnit Brand and Its Unconventional Approach

Onnit: A Unique Approach to Fitness

To truly appreciate the Onnit Zombie Kettlebell, we must first understand the philosophy behind the Onnit brand itself. Founded by Aubrey Marcus in 2010, Onnit has gained a reputation for pushing the boundaries of conventional fitness. Their mission goes beyond merely helping people get fit; it’s about optimizing human performance in unconventional ways.

Onnit is no stranger to creating fitness equipment that challenges the status quo. They’ve introduced unconventional tools like steel clubs, maces, and battle ropes, designed to engage multiple muscle groups while making workouts more exciting. With this backdrop, it’s no surprise that Onnit ventured into crafting the Zombie Kettlebell, which perfectly embodies their spirit of thinking outside the box.

Commitment to Unconventional Fitness Tools

At Onnit, the commitment to unconventional fitness tools is part of their DNA. They believe that fitness should be a holistic experience, one that not only transforms your body but also engages your mind. Traditional fitness routines can sometimes feel monotonous, leading to a lack of motivation and enthusiasm. To counter this, Onnit has been relentlessly creating equipment that injects a sense of novelty and excitement into workouts.

Mentioning Onnit’s unconventional tools, you might recall their Primal Kettlebells, shaped like animals and mythical creatures. These kettlebells offer a unique tactile experience, and their design fosters a connection between the user and the workout. Onnit’s commitment to pushing the boundaries of fitness led to the creation of these kettlebells and, eventually, the Zombie Kettlebell.

Popularity of Unique Fitness Equipment

The fitness industry is constantly evolving, and the demand for innovative and unique equipment is on the rise. While traditional dumbbells and barbells will always have their place, there’s a growing trend among fitness enthusiasts to seek out tools that challenge their bodies and ignite their imagination.

Unique fitness equipment not only serves its primary purpose but also brings an element of playfulness into exercise routines. They motivate users to look forward to their workouts, making it less of a chore and enjoyable activity. In this context, Onnit’s line of unconventional fitness tools, including the Zombie Kettlebell, has garnered a devoted following of fitness fans looking to infuse extra excitement into their routines.

Meet the Zombie Kettlebell

Unveiling the Undead: A Look at the Zombie Kettlebell

Now, let’s get up close and personal with the star of the show: the Zombie Kettlebell. This uniquely designed kettlebell is unlike anything you’ve seen before in the world of fitness equipment. It’s an actual work of art that, while serving as a functional fitness tool, also doubles as a conversation starter.

The first thing you’ll notice about the Zombie Kettlebell is its striking appearance. Unlike traditional kettlebells, this one is designed to resemble a decaying zombie head. From its eerie, hollowed-out eyes to the gnarled, undead texture of its surface, every detail is meticulously crafted to transport you into the world of the supernatural. It’s almost as if you’re lifting the remains of a post-apocalyptic world right in your gym.

The Inspiration Behind Its Zombie-Themed Design

What inspired the creation of a kettlebell that looks like something straight out of a horror movie? The story behind the Zombie Kettlebell’s design is as intriguing as the kettlebell itself.

The idea for the Zombie Kettlebell was born from the minds of the creative geniuses at Onnit. They wanted to craft a fitness tool that provided a fantastic workout and ignited the imagination. They looked to pop culture and the fascination with zombies, a theme that has captured the hearts of horror fans worldwide.

With their relentless pursuit of their goals, Zombies served as a perfect metaphor for the kind of determination needed in fitness. They never stop, keep pushing forward, and are nearly unstoppable. The design team at Onnit saw a connection between the undead’s tenacity and the mindset required to excel in fitness. Thus, the Zombie Kettlebell was conceptualized as a symbol of unrelenting determination and an embodiment of the indomitable human spirit.

Highlighting the Different Weight Options Available

Now that we’ve established the artistic and symbolic qualities of the Zombie Kettlebell, it’s time to explore the practical side of this fitness tool. The Zombie Kettlebell has various weight options, catering to beginners and seasoned fitness enthusiasts. Whether you’re just starting your fitness journey or a seasoned pro looking for a new challenge, a Zombie Kettlebell is just right for you.

The weights typically range from 18 pounds (8.16 kg) for those new to kettlebell training to 72 pounds (32.66 kg) for the experienced lifter seeking a formidable challenge. This variety in weight options ensures that the Zombie Kettlebell is accessible to a wide range of users, allowing everyone to embrace its spooky twist on fitness.

Benefits of Using the Zombie Kettlebell

Explain the Functional Fitness Advantages

Beyond its eye-catching design and symbolic significance, the Zombie Kettlebell delivers various functional fitness advantages. This is where the rubber meets the road, and you begin to understand why incorporating the Zombie Kettlebell into your workouts can be a game-changer.

One of the critical benefits of kettlebell training, in general, is its versatility. Kettlebells allow for various movements and exercises that engage multiple muscle groups simultaneously. This means more efficient workouts and quicker progress in your fitness journey.

When it comes to the Zombie Kettlebell, the design adds an extra layer of functionality. The unique shape and texture of the kettlebell provide additional grip challenges, making it ideal for improving your grip strength. Whether you’re swinging, pressing, or snatching, the Zombie Kettlebell demands extra effort to control, giving your hands, forearms, and wrists an intense workout.

Additionally, the Zombie Kettlebell’s design serves as a visual aid for proper form. Lifting a kettlebell with such a distinct shape makes it easier to ensure that you’re performing exercises correctly. This can reduce the risk of injury and maximize the effectiveness of your workouts.

Discuss How the Kettlebell Adds a Fun Element to Workouts

Fitness should always be exciting and exciting, and this is where the Zombie Kettlebell shines. It adds a fun and playful element to your workouts, transforming mundane routines into exciting adventures. Here’s how:

  1. Novelty Factor: Let’s face it; working out with a kettlebell shaped like a zombie’s head is just plain cool. It’s a conversation starter, breaking traditional fitness equipment’s monotony. When you bring the Zombie Kettlebell into your workout space, you inject a sense of novelty that keeps you engaged.
  2. Motivation Booster: It’s common for people to lose motivation when they feel like they’re stuck in a fitness rut. The Zombie Kettlebell provides a much-needed motivational boost. The uniqueness of this fitness tool sparks curiosity and enthusiasm, making you look forward to your workouts.
  3. Imagination at Play: Fitness becomes more enjoyable when it taps into your vision. As you lift the Zombie Kettlebell, you can imagine yourself in a post-apocalyptic world battling the undead. This mental engagement adds a layer of enjoyment to your exercise routine that’s hard to find elsewhere.

Address the Uniqueness of Zombie-Themed Workouts

Now, let’s dive into the world of zombie-themed workouts. The Zombie Kettlebell isn’t just about lifting a quirky piece of fitness equipment; it’s an invitation to immerse yourself in a unique fitness experience. Here are a few ways to embrace the spooky side of fitness with zombie-themed workouts:

  1. The Zombie Apocalypse Workout: Picture this: you’re the last survivor in a zombie apocalypse, and your only weapon is your Zombie Kettlebell. You can create a workout routine that mimics your actions in such a scenario. This could include kettlebell swings, squats, lunges, and presses, all with the backdrop of a zombie-themed narrative.
  2. The Undead Circuit: Design a circuit workout with different Zombie Kettlebell exercises. For example, you could start with kettlebell deadlifts, then move to zombie swings, followed by skull crushers (a fitting name for tricep extensions with the Zombie Kettlebell). This circuit provides a full-body workout and keeps you engaged with the theme.
  3. Zombie Fitness Challenges: Challenge yourself and your workout buddies to complete a set of exercises using the Zombie Kettlebell within a specific time frame. For instance, see how many kettlebell swings, goblet squats, or figure-eight lunges you can do in five minutes. You’ll be surprised how the clock ticking down adds a sense of urgency and excitement to your workouts.

These are just a few examples of how you can infuse a spooky twist into your fitness routine using the Zombie Kettlebell. The possibilities are limited only by your imagination, making each workout a unique adventure.

Spooky Workouts and Training Plans

Provide Examples of Spooky-Themed Workouts Using the Zombie Kettlebell

Now that we’ve discussed the concept of zombie-themed workouts let’s take a closer look at a few workout routines that can turn your fitness sessions into thrilling adventures.

The “Survivor’s Struggle” Workout

    • Warm-up: 5 minutes of light cardio (jumping jacks, jogging in place, or jump rope)
    • Zombie Kettlebell Swings: 3 sets of 15 reps
    • Zombie Kettlebell Goblet Squats: 3 sets of 12 reps
    • Skull Crushers (Tricep Extensions): 3 sets of 10 reps
    • Rest: 1-2 minutes between sets
    • Cool Down: 5-10 minutes of stretching

In this workout, imagine you’re the last survivor in a post-apocalyptic world, and the Zombie Kettlebell is your only defense against the undead. The swings mimic fending off zombies, the squats symbolize evading danger, and the skull crushers signify eliminating threats.

The “Undead Circuit”

    • Zombie Kettlebell Deadlifts: 3 sets of 12 reps
    • Zombie Swings: 3 sets of 15 reps
    • Kettlebell Figure-Eight Lunges: 3 sets of 10 reps per leg
    • Rest: 1-2 minutes between sets

This circuit-style workout targets different muscle groups and provides a well-rounded fitness experience. Each exercise represents a strategic move to navigate a world infested with zombies.

The “Zombie Challenge”

    • Set a timer for 5 minutes.
    • Perform as many kettlebell swings as possible in the allotted time.
    • Rest for 2 minutes.
    • Set a timer for 5 minutes again.
    • Perform as many Zombie Kettlebell goblet squats as possible in the allotted time.
    • Rest for 2 minutes.
    • Set a timer for 5 minutes once more.
    • Perform as many skull crushers as possible in the allotted time.

This challenge simulates the intensity and unpredictability of a zombie attack. You’ll be motivated to give it your all as you fend off imaginary hordes of the undead.

Share Training Plans and Routines Designed for This Kettlebell

The key to effectively incorporating the Zombie Kettlebell into your fitness routine is to have a structured plan. Here’s a basic training plan to get you started, but keep in mind that you can customize it based on your fitness level and goals:

Weekly Workout Plan

Day 1: Strength and Endurance

Warm-up: 5 minutes of light cardio

  • Zombie Kettlebell Deadlifts: 4 sets of 10 reps
  • Zombie Kettlebell Swings: 3 sets of 15 reps
  • Rest: 1-2 minutes between sets
  • Zombie Kettlebell Goblet Squats: 4 sets of 12 reps
  • Rest: 1-2 minutes between sets
  • Cool Down: 10 minutes of stretching.

Day 2: Cardio and Agility

Warm-up: 5 minutes of dynamic stretching

  • Zombie Kettlebell Lunges (with figure-eight pass): 3 sets of 12 reps per leg
  • Rest: 1-2 minutes between sets
  • Zombie Kettlebell Russian Twists: 3 sets of 20 reps (10 per side)
  • Rest: 1-2 minutes between sets
  • Zombie Kettlebell Burpees (substitute with regular burpees if needed): 3 sets of 10 reps
  • Rest: 1-2 minutes between sets
  • Cool Down: 10 minutes of stretching.

Day 3: Active Recovery

Light activity:

  • Go for a leisurely walk.
  • Do some gentle yoga.
  • Engage in any low-intensity activity you enjoy.

This day is about recovery and maintaining mobility.

Day 4: Full-Body Workout

Warm-up: 5 minutes of light cardio

  • Zombie Kettlebell Turkish Get-Ups: 3 sets of 5 reps per side
  • Rest: 1-2 minutes between sets
  • Zombie Kettlebell Skull Crushers: 4 sets of 10 reps
  • Rest: 1-2 minutes between sets
  • Zombie Kettlebell Rows (single-arm): 3 sets of 12 reps per arm
  • Rest: 1-2 minutes between sets
  • Cool Down: 10 minutes of stretching.

Day 5: High-Intensity Interval Training (HIIT)

Warm-up: 5 minutes of light cardio

  • Zombie Kettlebell Swings (as many as possible in 30 seconds)
  • Rest: 30 seconds.
  • Zombie Kettlebell Goblet Squats (as many as possible in 30 seconds)
  • Rest: 30 seconds.
  • Repeat for a total of 4 rounds.
  • Cool Down: 5 minutes of stretching.

Day 6: Active Recovery

Similar to Day 3, focus on gentle activity for recovery.

Day 7: Rest

Take a well-deserved rest day to allow your body to recover fully.

Remember, this is just a sample training plan. Feel free to adjust the number of sets, reps, and exercises to match your fitness level and goals. The key is to maintain consistency and have fun with your workouts.

Customer Reviews and Testimonials

Present Feedback from Users Who Have Tried the Zombie Kettlebell

To get a well-rounded perspective on the Onnit Zombie Kettlebell, let’s look at some feedback from individuals who have incorporated it into their fitness routines.

Testimonial 1: Sarah

Sarah, a fitness enthusiast, shares her experience with the Zombie Kettlebell:

“I’ve been using the Zombie Kettlebell for a few months now, and I absolutely love it. It adds a playful twist to my workouts and keeps me motivated. Plus, the design is just so cool! I’ve noticed a significant improvement in my grip strength since I started using it. It’s become a staple in my home gym, and I always get questions about it from friends.”

Testimonial 2: James

James, a seasoned lifter, talks about his journey with the Zombie Kettlebell:

“As somebody who’s been lifting loads for quite a long time, I’m dependably watching out for new difficulties. The Zombie Kettlebell certainly delivered. The design caught my attention, but what impressed me the most was how functional it is. The weight options are perfect, and it adds a unique element to my workouts. I’ve incorporated it into my strength training routines, and I’m loving the results.”

Testimonial 3: Emily

Emily, a busy mom, shares how the Zombie Kettlebell fits into her lifestyle:

“As a mother of two, finding time for exercise may be difficult. The Zombie Kettlebell has been a game-changer for me. It’s quick, fun, and effective. I can squeeze in a workout while my kids are napping, and it’s become a fun bonding activity with them too. They think it’s the coolest thing, and so do I!”

Highlight Positive Experiences and Results

These testimonials highlight some common themes among users of the Zombie Kettlebell:

  1. Engagement: Users appreciate the unique design and how it adds an element of playfulness to their workouts. This engagement keeps them motivated and excited about exercising regularly.
  2. Functional Benefits: Many users, like James, have noticed practical benefits such as improved grip strength. The unconventional shape of the kettlebell adds an extra challenge to exercises, leading to enhanced results.
  3. Time Efficiency: The Zombie Kettlebell appeals to individuals with busy lifestyles like Emily. Its quick and effective workouts make it accessible to people with limited time, allowing them to stay on track with their fitness goals.

Address Any Potential Drawbacks or Criticisms

While the Zombie Kettlebell has earned a fan following, it’s also essential to consider potential drawbacks. Here are a few points to keep in mind:

  1. Price: Some users have mentioned that the Zombie Kettlebell is relatively more expensive than traditional kettlebells. However, many see it as an investment in their fitness and enjoyment.
  2. Availability: Depending on your location, the Zombie Kettlebell may be limited in stores. Ordering online might be the most convenient option, but shipping costs could be a factor to consider.
  3. Weight Options: While the Zombie Kettlebell offers a range of weight options, some advanced lifters might find that they outgrow the heaviest available option of 72 pounds (32.66 kg). In such cases, additional kettlebells might be needed.

In conclusion, user feedback primarily highlights the Zombie Kettlebell’s positive aspects. It offers a unique and engaging fitness experience that appeals to a broad audience. However, like any fitness equipment, you must consider your needs and preferences before purchasing.

Where to Get Your Zombie Kettlebell

Share Information on Purchasing Options

Now that you’re intrigued by the Onnit Zombie Kettlebell and the exciting workouts it offers, you’re probably wondering where you can get your hands on one. Onnit, the brand behind this extraordinary fitness tool, offers several options for purchasing your own Zombie Kettlebell.

  1. Onnit’s Official Website: The most reliable and direct source for purchasing the Zombie Kettlebell is Onnit’s official website. You can explore the full range of weight options, read customer reviews, and get detailed product information there.
  2. Authorized Retailers: Onnit has partnered with various fitness and sports retailers to make their products more accessible. You can check with your local fitness store or online retailers to see if they carry the Zombie Kettlebell.
  3. Online Marketplaces: Websites like Amazon may also have listings for the Zombie Kettlebell. However, exercising caution and ensuring that you’re purchasing from a reputable seller is essential to guarantee the product’s authenticity.

Potential Discounts or Special Offers

Before purchasing, check Onnit’s official website for discounts or special offers. Onnit often runs promotions, especially for bundles or multi-product purchases. These promotions can allow you to save on your Zombie Kettlebell while also exploring other fitness products from the brand.

Remember that quality fitness equipment is an investment in your health and well-being. While the Zombie Kettlebell may have a unique design, it’s also designed to provide a challenging and practical workout experience.


In the fitness world, where the status quo often prevails, the Onnit Zombie Kettlebell stands out as a symbol of creativity, engagement, and fun. Its eerie design and functional advantages have captured the attention of fitness enthusiasts seeking a unique twist on their workout routines.

The Onnit brand’s commitment to pushing the boundaries of conventional fitness is embodied in the Zombie Kettlebell. This commitment has led to the creation of a fitness tool that not only challenges your body but also fuels your imagination.

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