HomeNutritionMasago: The Tiny Delicacy with a Big Taste

Masago: The Tiny Delicacy with a Big Taste


Masago is a type of fish roe that is popular in Japanese cuisine. It has a slightly sweet taste and a soft, creamy texture. Masago is often used as a topping on sushi or sashimi or mixed into rice dishes such as chirashi sushi.

Masago is made from the eggs of capelin, a small fish that belongs to the smelt family. The eggs are harvested from wild-caught fish and then salted and cured. The curing process gives masago its characteristic orange color.

Masago is a nutritious food high in protein and omega-3 fatty acids. It also contains vitamins A and B12 and minerals such as iron and calcium.

What is Masago?

Masago is a small, orange-colored fish egg often used as a topping or ingredient in Japanese cuisine. While masago may be small, it packs a big flavor punch and is a popular addition to many Japanese dishes.

Masago has a slightly sweet taste and crunchy texture, making it a unique and interesting addition to many different types of dishes. It is often used as a topping on sushi or sashimi, mixed into rice balls or onigiri, or added to soups and salads. Masago can also be used as an ingredient in dipping sauces, such as tempura or yakitori.

While masago may be unfamiliar to some, it is worth trying if you want something new and exciting to add to your next meal!

Flavor Profile

Masago has a delicate, sweet flavor and is often described as a cross between a cucumber and a krill. The small, orange-hued eggs are relatively bland but take on the flavors of the dishes they are added to. Masago pairs well with light and bold flavors, making it a versatile ingredient in many different types of cuisine.

In sushi, masago is commonly used as a garnish or to add a pop of color to an otherwise simple dish. It can also be incorporated into more complex rolls, where its mild flavor won’t compete with the other ingredients. Masago is also a popular choice for tempura and other fried dishes. Its small size means it cooks quickly and evenly, resulting in a crispy exterior and fluffy interior.

Whether you want to add flavor or visual interest to your meal, masago is a great option!

Culinary Uses

Masago is a small, bright orange fish roe often used in sushi. It has a mild, sweet flavor that pairs well with many different types of sushi. Masago can also be used in other dishes, such as salads or Rice Krispies treats.

Beyond Sushi: Creative Applications

Masago has a versatile flavor that can be used in various dishes beyond sushi. Here are some creative and delicious ways to use masago:

– Top off a savory omelet or scrambled eggs with masago for a touch of sweetness and saltiness.

– Mix masago into mayonnaise or sour cream to create a unique dipping sauce for seafood or vegetables.

– Sprinkle masago on top of avocado toast for a unique twist on the classic dish.

– Add masago to your next batch of pancake or waffle batter for a fun and flavorful twist.

– Use masago as a garnish for soup or salad for an extra bit of flavor and texture.


Nutritional Value

Masago is a small, bright orange fish egg often used in Japanese cuisine as a garnish or topping. Masago has a light, slightly sweet taste, and a delicate texture.

In addition to its pleasing flavor, Masago is a good source of protein, omega-3 fatty acids, and several vitamins and minerals. One tablespoon of masago contains approximately:

-6 grams of protein

-60 calories

1 gram of fat

-180 milligrams of omega-3 fatty acids

-10% of the daily value for vitamin B12

-5% of the daily value of iron

Sourcing and Sustainability

When it comes to sushi, one of the most popular ingredients is masago. This tiny delicacy packs a big taste and can be found in various sushi rolls. But what is masago, and where does it come from?

Masago is the roe of capelin fish. These small, silvery fish are found in cold waters worldwide. The female capelin fish are especially prized for their roe, used to make masago.

Making masago begins with the eggs being carefully removed from the fish. They are then cleaned and cooked before forming into little pellets or paste. The final product is then freeze-dried or canned.

While masago can be sourced from different parts of the world, most come from Norway or Iceland. This is due to the high quality of the capelin roe in these countries. Masago from Norway tends to be orange or red, while Icelandic masago is usually greenish-brown.

When it comes to sustainability, Masago is a good choice as it is certified by the Marine Stewardship Council (MSC). This means that it has been sourced in a way that does not harm marine ecosystems. So not only does masago taste great, but it’s also good for the environment!

How to Enjoy Masago at Home

If you need to get more familiar with masago, it’s a small, orange-colored fish egg often used as a sushi condiment. Masago has a slightly sweet and smoky flavor pairs well with sushi rice and other sushi toppings. Here are some tips on how to enjoy masago at home:

1. Add masago to your favorite sushi roll. The slight sweetness of the masago will complement the flavors of the sushi perfectly.

2. Make a simple masago spread for crackers or toast. Just combine some masago eggs with mayonnaise, lemon juice, and salt to taste. Spread it on your favorite crackers or bread, and enjoy.

3. Create a flavorful masago pasta dish. Cook some pasta according to package directions, and then stir in some thawed frozen peas, some masago eggs, and your favorite sauce (we love a creamy Alfredo sauce). Serve and enjoy!

Exploring Masago Varieties

Masago is a type of fish roe that is often used in sushi and sashimi. It has a delicate flavor similar to caviar but without the fishy taste. There are many different varieties of masago, each with its unique flavor.

The most common variety of masago is the orange masago, which tastes slightly sweet. Other popular types include the red masago, which has a more intense flavor, and the black masago, which has a richer flavor. There are also less common varieties, such as the pink masago, which has a delicate flavor.

No matter what variety you choose, masago is a great way to add some extra flavor to your sushi or sashimi. It is also a healthy option, as it is high in protein and low in calories. So, next time you are looking for something new, be sure to try Masago!


Masago is an incredibly tasty and nutritious addition to a sushi lover’s diet. It offers an exciting burst of flavor and provides numerous health benefits, such as vitamins, minerals, and omega-3 fatty acids. With its mild taste and crunchy texture, masago is a delicious topping or side dish that will bring any sushi roll to life. Next time you’re ordering your favorite sushi rolls, make sure to add some masago as well!

Frequently Asked Questions (FAQs)

What is masago?

Masago is the roe of capelin, a small fish in the smelt family. It’s often used as a seasoning or garnish in Japanese cuisine, and it has a bright orange color and slightly sweet flavor.

How do you eat masago?

There are many ways to enjoy masago! It can be sprinkled on top of sushi or sashimi, mixed into wasabi paste or soy sauce, or used as a filling for maki rolls. It’s also commonly used as a topping for rice bowls and noodles.

Where can I buy masago?

Masago is readily available in most Asian markets. You can also purchase it online from many retailers.

latest articles

Explore more


Please enter your comment!
Please enter your name here