HomeSleep13 Month Old Sleep Schedule: Sample Routines for Restful Nights

13 Month Old Sleep Schedule: Sample Routines for Restful Nights

Welcome tired parents! If you’re desperate for a good night’s sleep and searching for the perfect 13 month old sleep schedule, look no further. We know how exhausting it can be trying to establish a routine that actually helps your little one drift off peacefully. That’s why we’ve curated a collection of sample routines that are guaranteed to bring tranquility into your nights, leaving both you and your precious bundle of joy well-rested in the morning. Say goodbye to those restless evenings and hello to sweet dreams!

Introduction to a 13 Month Old Sleep Schedule

As your baby approaches her first birthday, you may be wondering what a sleep schedule for a 13 month old looks like. Although every baby is different, there are some general guidelines you can follow to ensure that your little one is getting the rest she needs.

During the day, most 13 month olds need between 11 and 12 hours of sleep. This may include naps as well as nighttime sleep. You can start to slowly transition your baby from multiple naps to just one or two longer ones. It’s also important to make sure that your baby’s bedroom is dark and quiet so she can get the best quality of sleep possible.

At night, most 13 month olds will sleep for around 11 hours. This means that they will go to bed around 7 or 8 pm and wake up around 6 or 7 am. If your baby is waking up frequently during the night, it may be helpful to establish a bedtime routine including a bath, some quiet time, and a few stories before sleep. Creating this routine will signal to your baby’s body that it’s time to wind down and prepare for rest.

Healthy Sleep Habits for 13 Month Olds

Assuming that by 13 months old your baby is sleeping through the night (11-12 hours), here are some tips for healthy sleep habits:

1. Establish a regular bedtime routine including a bath, story time, and lullaby. This will signal to your baby that it is time to wind down and go to sleep.

2. Put your baby to bed drowsy but awake so that he or she can learn to fall asleep independently.

3. Keep the bedroom dark and quiet to promote conducive sleeping conditions.

4. Reserve the bed for sleep and naps only so that your baby associates it with relaxation and slumber.

With consistent practice, these tips can help encourage sound and restful sleep for your 13 month old – giving you both some much needed quality ZZZs!

Sample Routines for 13 Month Olds

Assuming your 13 month old is sleeping through the night, here are some sample routines you can follow during the day to help encourage restful sleep:

During the morning, keep things calm and consistent. Start with breakfast, then some playtime. Around 30 minutes before naptime, begin your child’s wind-down routine. This could include a short story, some quiet music, or a gentle massage.

In the afternoon, aim for a 2-3 hour window between waking up from nap and bedtime. During this time, offer a snack and some active playtime outdoors or in. Again, 30 minutes before bedtime, start your child’s wind-down routine.

At night, aim for a 7-8 hour sleep window. A bedtime routine should already be in place, including tooth brushing and putting on PJs. Dim the lights and read a quiet story together before saying goodnight.

13 Month Old Sleep Schedule

Age Appropriate Bed Times for 13 Month Olds

At 13 months old, your child should be sleeping for around 14 hours in total every day. This includes naps during the day and nighttime sleep. The ideal time to go to bed is between 7:00 and 8:00.

If your child is napping during the day, try to limit it to no more than 2 hours so that they will be tired enough to go to bed at night. Bedtime routines are also important at this age. A bath, some quiet time, and a few stories before bed can help your child wind down and prepare for sleep.

Common Mistakes Parents Make with 13 Month Old Sleep Schedules

It’s common for parents to make mistakes with their 13 month old sleep schedule. Here are a few of the most typical errors:

1. putting the baby to bed too late

2. not establishing a regular bedtime routine

3. not following through with consistent wake times

4. letting the baby nap for too long during the day

5. notEncouraging enough daytime activity level

6. feeding the baby too close to bedtime

Strategies to Help Struggling Parents and Kids with Sleeping

If your baby is having trouble sleeping, there are a few strategies you can try to help them (and you) get some rest. First, make sure that they are comfortable and not too hot or cold. Second, establish a bedtime routine and stick to it as much as possible. This can include things like bathing, reading stories, and singing lullabies. Third, avoid stimulation before bedtime by turning off screens and keeping the noise level down. If your child is still having trouble sleeping, talk to your pediatrician about other options such as white noise machines or Melatonin supplements.


Implementing a healthy and consistent sleep schedule for your 13 month old is important in setting up the foundations for restful nights ahead. We hope this article provided you with some useful information on how to create an efficient sleeping routine that serves your little one based on various factors like their nap times, bedtimes, and wake-up time. Ultimately, remember to be flexible with your toddler’s sleep needs as they may vary during growth spurts or regressions. Be sure to analyze how much sleep they are getting and adjust when necessary accordingly.

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